John Toner 30:00 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 125 |
August 23, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 846 | 423 | 20 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 810 | 81 | 20 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 20 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 850 | 85 | 20 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 870 | 87 | 21 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 870 | 87 | 21 |
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Workout Graph
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