John Toner 5:10 row
1,145
Meters
5:10.3
Time
2:15.5
Pace
69
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 125 |
October 12, 2026 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,145 | 2:15.5 | 141 | 800 | 69 | 19 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 |
| 5:10.3 | 29 | 2:57.5 | 62 | 699 | 2 | 12 |
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Workout Graph
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