John Toner 20:00 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
274
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 126 |
October 12, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 822 | 274 | 20 |
| 4:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 20 |
| 8:00.0 | 903 | 2:12.8 | 149 | 825 | 55 | 20 |
| 12:00.0 | 901 | 2:13.1 | 148 | 825 | 55 | 20 |
| 16:00.0 | 899 | 2:13.4 | 147 | 810 | 54 | 20 |
| 20:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 21 |
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Workout Graph
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