John Toner 15x1:00/1:00r row
3,773
Meters
15:00.0
Time
1:59.2
Pace
249
Calories
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 125 |
October 13, 2026 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,773 | 1:59.2 | 206 | 996 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r2,416 |
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Workout Graph
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