John Toner 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
384
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 125 |
October 16, 2026 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 768 | 384 | 19 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 750 | 75 | 19 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 19 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 770 | 77 | 19 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 20 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 20 |
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Workout Graph
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