John Toner 5000m row
5,000
Meters
21:23.7
Time
2:08.3
Pace
314
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 127 |
October 30, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000 | 2:08.3 | 165 | 880 | 314 | 22 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 884 | 63 | 22 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 865 | 62 | 22 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 879 | 63 | 23 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 867 | 62 | 22 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 907 | 64 | 23 |
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Workout Graph
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