John Toner 5:07 row
978
Meters
5:07.2
Time
2:37.0
Pace
53
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 128 |
October 31, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.2 | 978 | 2:37.0 | 90 | 621 | 53 | 19 |
| 5:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 20 |
| 5:07.2 | 19 | 3:09.4 | 51 | 500 | 1 | 8 |
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Workout Graph
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