John Toner 4x5:00/1:00r row
4,742
Meters
20:00.0
Time
2:06.5
Pace
302
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 124 |
November 07, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,742 | 2:06.5 | 173 | 906 | 22 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 900 | 22 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 21 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 22 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 912 | 22 | |
| r424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.