John Toner 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 112 |
December 11, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 993 | 330 | 24 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 24 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 24 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 24 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 25 |
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Workout Graph
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