John Toner 24:00 row
6,011
Meters
24:00.0
Time
1:59.7
Pace
397
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 115 |
December 16, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,011 | 1:59.7 | 204 | 1000 | 397 | 24 | 144 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 24 | 120 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 25 | 151 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 25 | 151 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 25 | 153 |
| 24:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 26 | 149 |
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Workout Graph
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