John Toner 500m row
500
Meters
1:55.2
Time
1:55.2
Pace
31
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 105 |
January 04, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | 24 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 26 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 24 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 26 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 23 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 6 | 24 |
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Workout Graph
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