John Toner v200m/0:12r...10 row
2,000
Meters
7:08.8
Time
1:47.2
Pace
146
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 2,263 |
| Overall Time | 10:25.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 124 |
January 15, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.8 | 2,000 | 1:47.2 | 284 | 1225 | 29 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 31 | |
| r: 0:12 | 27 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 31 | |
| r: 0:17 | 24 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 30 | |
| r: 0:21 | 20 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 28 | |
| r: 0:22 | 32 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 28 | |
| r: 0:19 | 28 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 29 | |
| r: 0:18 | 26 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 29 | |
| r: 0:18 | 25 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 29 | |
| r: 0:20 | 28 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 28 | |
| r: 0:17 | 30 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 29 | |
| r: 0:33 | 23 | |||||
| r263 |
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Workout Graph
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