John Toner 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 121 |
January 30, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 342 | 24 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 69 | 23 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 24 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 68 | 25 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 68 | 25 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 26 |
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Workout Graph
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