John Toner v500m/1:00r...4 row
4,000
Meters
15:46.2
Time
1:58.2
Pace
274
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 17:46.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 106 |
February 01, 2020 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 4,000 | 1:58.2 | 212 | 1028 | 24 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | |
| r: 1:00 | 133 | |||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 26 | |
| r: 1:00 | 73 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 21 | |
| r206 |
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Workout Graph
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