John Toner 2x4000m/6:00r row
8,000
Meters
30:43.2
Time
1:55.2
Pace
556
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,462 |
| Overall Time | 42:43.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 138 |
March 21, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.2 | 8,000 | 1:55.2 | 229 | 1087 | 24 | |
| 15:17.9 | 4,000 | 1:54.7 | 232 | 1097 | 24 | |
| 15:25.4 | 4,000 | 1:55.6 | 226 | 1078 | 25 | |
| r462 |
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Workout Graph
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