John Toner 400m row
400
Meters
1:26.2
Time
1:47.7
Pace
27
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 36 |
| Drag Factor | 134 |
April 04, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 25 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 23 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 25 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 26 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 29 |
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Workout Graph
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