John Toner 6x500m/1:30r row
3,000
Meters
10:46.5
Time
1:47.7
Pace
224
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 19:46.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 134 |
April 11, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.5 | 3,000 | 1:47.7 | 280 | 1247 | 25 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 25 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 26 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 26 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 26 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 26 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 27 | |
| r828 |
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