John Toner v1000m/1:30r...7 row
4,750
Meters
17:21.1
Time
1:49.5
Pace
349
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 26:21.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 133 |
April 15, 2020 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.1 | 4,750 | 1:49.5 | 266 | 1215 | 25 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 26 | |
| r: 1:30 | 179 | |||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 25 | |
| r: 1:30 | 157 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| r: 1:00 | 83 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | |
| r: 1:00 | 104 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| r: 1:00 | 88 | |||||
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 26 | |
| r: 1:30 | 118 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 25 | |
| r: 1:30 | 47 | |||||
| r776 |
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