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John Toner 20x100m/0:40r row

2,000

Meters

6:27.3

Time

1:36.8

Pace

162

Calories

Rest Distance2,080
Rest Time13:20.0
Overall Distance4,080
Overall Time19:47.3
Average Watts386
Calories Per Hour1505
Stroke Rate31
Stroke Count405
Drag Factor133

May 17, 2020 21:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:27.3 2,000 1:36.8 386 1505 31
0:20.3 100 1:41.5 335 1418 30
0:19.5 100 1:37.5 378 1476 31
0:19.7 100 1:38.5 366 1461 31
0:19.6 100 1:38.0 372 1469 31
0:19.6 100 1:38.0 372 1469 31
0:19.7 100 1:38.5 366 1461 30
0:19.5 100 1:37.5 378 1476 31
0:19.4 100 1:37.0 383 1484 31
0:19.7 100 1:38.5 366 1461 31
0:19.3 100 1:36.5 389 1492 31
0:19.4 100 1:37.0 383 1484 31
0:19.2 100 1:36.0 396 1500 31
0:19.0 100 1:35.0 408 1515 31
0:19.5 100 1:37.5 378 1476 31
0:19.1 100 1:35.5 402 1507 31
0:19.1 100 1:35.5 402 1507 31
0:19.1 100 1:35.5 402 1507 35
0:19.0 100 1:35.0 408 1515 32
0:18.9 100 1:34.5 415 1714 35
0:18.6 100 1:33.0 435 1741 35
r2,080

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