John Toner v4000m/4:00r...4 row
10,000
Meters
39:17.2
Time
1:57.8
Pace
677
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,933 |
| Overall Time | 49:17.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 130 |
June 13, 2020 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.2 | 10,000 | 1:57.8 | 214 | 1035 | 23 | |
| 15:46.2 | 4,000 | 1:58.2 | 212 | 1028 | 23 | |
| r: 4:00 | 391 | |||||
| 11:53.2 | 3,000 | 1:58.8 | 208 | 1017 | 24 | |
| r: 3:00 | 253 | |||||
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 25 | |
| r: 2:00 | 167 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 26 | |
| r: 1:00 | 122 | |||||
| r933 |
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Workout Graph
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