John Toner 30:00 row
7,470
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 129 |
July 07, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,470 | 2:00.4 | 200 | 986 | 493 | 21 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 20 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 22 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 22 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 22 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 23 |
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Workout Graph
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