John Toner 2x2000m/2:00r row
4,000
Meters
15:29.6
Time
1:56.2
Pace
276
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 19:29.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 127 |
August 02, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 4,000 | 1:56.2 | 223 | 1067 | 24 | |
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1088 | 24 | |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1047 | 24 | |
| r294 |
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Workout Graph
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