John Toner 2x4000m/4:00r row
8,000
Meters
31:48.1
Time
1:59.2
Pace
535
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,711 |
| Overall Time | 39:48.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 128 |
August 18, 2020 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.1 | 8,000 | 1:59.2 | 206 | 1010 | 23 | |
| 15:45.4 | 4,000 | 1:58.1 | 212 | 1029 | 23 | |
| 16:02.8 | 4,000 | 2:00.3 | 201 | 991 | 23 | |
| r711 |
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Workout Graph
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