John Toner 400m row
400
Meters
1:30.4
Time
1:53.0
Pace
27
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 37 |
| Drag Factor | 132 |
October 28, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.4 | 400 | 1:53.0 | 243 | 1075 | 27 | 24 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 24 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 27 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.