John Toner 3x2000m/2:00r row
6,000
Meters
23:15.4
Time
1:56.2
Pace
412
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 29:15.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 130 |
October 29, 2020 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 6,000 | 1:56.2 | 223 | 1066 | 24 | |
| 7:41.3 | 2,000 | 1:55.3 | 228 | 1085 | 25 | |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 24 | |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 24 | |
| r696 |
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Workout Graph
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