John Toner 5:00 row
1,151
Meters
5:00.0
Time
2:10.3
Pace
69
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 116 |
November 14, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,151 | 2:10.3 | 158 | 828 | 69 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 24 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 25 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 22 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 27 |
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Workout Graph
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