John Toner 3:00 row
777
Meters
3:00.0
Time
1:55.8
Pace
52
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 111 |
November 21, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 777 | 1:55.8 | 225 | 1040 | 52 | 25 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 25 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 25 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 25 |
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Workout Graph
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