John Toner 1x5000m/r row
5,000
Meters
20:44.3
Time
2:04.4
Pace
319
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 5,021 |
| Overall Time | 20:44.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 131 |
November 23, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 925 | 24 | |
| 20:44.3 | 5,000 | 2:04.4 | 182 | 925 | 24 | |
| r21 |
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Workout Graph
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