John Toner 1x5000m/r row
5,000
Meters
20:51.2
Time
2:05.1
Pace
317
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 5,017 |
| Overall Time | 20:51.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 132 |
November 23, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 914 | 23 | |
| 20:51.2 | 5,000 | 2:05.1 | 179 | 914 | 23 | |
| r17 |
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Workout Graph
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