John Toner 5:00 row
1,055
Meters
5:00.0
Time
2:22.1
Pace
58
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 129 |
November 30, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,055 | 2:22.1 | 122 | 696 | 58 | 22 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 18 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 22 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 |
| 5:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 23 |
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Workout Graph
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