John Toner 2x2000m/0:45r row
4,000
Meters
16:13.0
Time
2:01.6
Pace
261
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,153 |
| Overall Time | 17:43.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 130 |
November 30, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.0 | 4,000 | 2:01.6 | 195 | 969 | 25 | |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 25 | |
| 8:06.7 | 2,000 | 2:01.6 | 194 | 968 | 25 | |
| r153 |
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Workout Graph
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