John Toner v750m/3:00r...3 row
1,500
Meters
5:17.6
Time
1:45.8
Pace
114
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 12:17.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 115 |
December 01, 2020 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.6 | 1,500 | 1:45.8 | 295 | 1315 | 31 | |
| 2:40.5 | 750 | 1:47.0 | 286 | 1283 | 30 | |
| r: 3:00 | 540 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 32 | |
| r: 2:00 | 363 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | |
| r: 2:00 | 111 | |||||
| r1,014 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.