John Toner 10x0:20/0:40r row
1,021
Meters
3:20.0
Time
1:37.9
Pace
83
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,972 |
| Overall Time | 10:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 35 |
| Stroke Count | 216 |
| Drag Factor | 140 |
December 03, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,021 | 1:37.9 | 373 | 1494 | 35 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r951 |
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