John Toner 10:06 row
2,476
Meters
10:06.1
Time
2:02.3
Pace
161
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 107 |
December 10, 2020 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.1 | 2,476 | 2:02.3 | 191 | 956 | 24 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 |
| 10:06.1 | 20 | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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after erg Dumbbell Circuit - Each Exercise 10 times move to the next (rest 5') Repeat
1. Lunges 2. Squat 3. Squat Press Overhead 4. Curls 5. Goblet Squat 6. Arm Raises 7. Tricep 8. Upright Row 9. Floor Press 10. up/down