John Toner 400m row
400
Meters
1:28.6
Time
1:50.7
Pace
27
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 41 |
| Drag Factor | 134 |
December 12, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.6 | 400 | 1:50.7 | 258 | 1186 | 28 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 27 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 31 |
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Workout Graph
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