John Toner 400m row
400
Meters
1:25.8
Time
1:47.2
Pace
28
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 42 |
| Drag Factor | 134 |
December 12, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.8 | 400 | 1:47.2 | 284 | 1276 | 29 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 28 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.