John Toner 400m row
400
Meters
1:29.5
Time
1:51.8
Pace
27
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 42 |
| Drag Factor | 135 |
January 04, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 27 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 27 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 27 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 27 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 30 |
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