John Toner 30:00 row
7,227
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 133 |
January 05, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 920 | 460 | 22 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 21 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 23 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 23 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 23 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 24 |
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Workout Graph
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