John Toner 3x10:00/4:00r row
7,567
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,271 |
| Overall Time | 42:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 133 |
January 09, 2021 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1015 | 24 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 24 | |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 25 | |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 25 | |
| r1,704 |
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Workout Graph
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