John Toner 4x5:00/4:00r row
5,124
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
| Rest Distance | 2,391 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,515 |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 134 |
January 11, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,124 | 1:57.0 | 218 | 1050 | 24 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 25 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 27 | |
| r2,391 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.