John Toner 500m row
500
Meters
1:53.6
Time
1:53.6
Pace
34
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 133 |
January 22, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1077 | 34 | 28 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 29 |
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Workout Graph
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