John Toner 15x500m/1:30r row
7,500
Meters
27:34.3
Time
1:50.2
Pace
541
Calories
| Rest Distance | 2,818 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,318 |
| Overall Time | 50:04.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 1094 |
| Drag Factor | 133 |
February 05, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.3 | 7,500 | 1:50.2 | 261 | 1177 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 28 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 29 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | |
| r2,818 |
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Workout Graph
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