John Toner 500m row
500
Meters
1:51.7
Time
1:51.7
Pace
34
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 136 |
February 17, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.7 | 500 | 1:51.7 | 251 | 1095 | 34 | 28 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 28 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 27 |
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30' Timed - Run/Bike or Erg Sandwich
500 Meters or 2 Min (All Out) 40 Squats, 30 Situps, 20 Lunges, 10 Pushups..keep repeating until clock runs out.