John Toner 7x1:00/1:00r row
1,966
Meters
7:00.0
Time
1:46.8
Pace
146
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 14:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 137 |
February 18, 2021 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,966 | 1:46.8 | 287 | 1288 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r1,000 |
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Workout Graph
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