John Toner v10:00/4:00r...6 row
6,682
Meters
27:00.0
Time
2:01.2
Pace
439
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,975 |
| Overall Time | 37:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 132 |
March 01, 2021 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,682 | 2:01.2 | 196 | 976 | 23 | |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 22 | |
| r: 4:00 | 512 | |||||
| 7:30.0 | 1,804 | 2:04.7 | 180 | 920 | 23 | |
| r: 3:00 | 379 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 | |
| r: 2:00 | 210 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 26 | |
| r: 1:00 | 128 | |||||
| 1:15.0 | 347 | 1:48.0 | 277 | 1254 | 29 | |
| r: 0:30 | 64 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 | |
| r1,293 |
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Workout Graph
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