John Toner 30:00 row
7,578
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 135 |
March 02, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1018 | 509 | 24 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 23 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 25 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 25 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 26 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 25 |
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Workout Graph
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