John Toner 5000m row
5,000
Meters
19:29.3
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 133 |
March 14, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000 | 1:56.9 | 219 | 1053 | 339 | 25 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 25 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 25 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 68 | 26 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 68 | 26 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 69 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.