John Toner v2000m/2:00r...7 row
7,250
Meters
27:52.9
Time
1:55.3
Pace
501
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,185 |
| Overall Time | 34:52.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 132 |
March 18, 2021 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.9 | 7,250 | 1:55.3 | 228 | 1084 | 26 | |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 26 | |
| r: 2:00 | 272 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:00 | 135 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:30 | 64 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | |
| r: 0:30 | 59 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | |
| r: 1:00 | 136 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 26 | |
| r: 2:00 | 269 | |||||
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 26 | |
| r935 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.