John Toner 10x500m/1:30r row
5,000
Meters
17:49.1
Time
1:46.9
Pace
378
Calories
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 32:49.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 756 |
| Drag Factor | 133 |
March 24, 2021 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.1 | 5,000 | 1:46.9 | 286 | 1272 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 30 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | |
| r2,125 |
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Workout Graph
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