John Toner v15:00/2:00r...2 row
7,438
Meters
30:00.0
Time
2:01.0
Pace
489
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,671 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 130 |
March 28, 2021 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,438 | 2:01.0 | 198 | 979 | 24 | |
| 15:00.0 | 3,736 | 2:00.4 | 200 | 989 | 25 | |
| r: 2:00 | 233 | |||||
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 24 | |
| r233 |
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Workout Graph
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